Tag: orange

  • Sunshine in Every Bite: Sicilian Almond Biscotti!

    Sunshine in Every Bite: Sicilian Almond Biscotti!

    Sunshine in Every Bite: Sicilian Almond Biscotti!

    Bake a taste of Sicily! This Sicilian almond biscotti recipe uses olive oil & orange zest for a uniquely fragrant, twice-baked treat. Learn how!

    This is a sicilian almond biscotti, the kind that sits at the heart of the Sicily table. > Affiliate disclosure: Some product links below are affiliate links. If you buy through them, we may earn a small commission at no cost to you. We only recommend things we’d use ourselves. See our editorial policy for details.

    Imagine biting into a cookie so intensely flavorful, it feels like a taste of history. In Palermo, Sicily, Nonna Emilia doesn’t just bake biscotti; she creates something special. The surprising ingredient that sets her almond biscotti apart? Olive oil, accounting for nearly 20% of the total fat.

    The recipe looks simple: flour, almonds, sugar, eggs, baking powder, salt. But it’s the 100ml (about 1/3 cup + 1 tbsp) of extra virgin olive oil, ideally Sicilian, that makes the difference. Olive oil in baking often plays a supporting role, but here, it’s a key player, contributing to a subtly moist interior and a satisfying crispness.

    Sicily’s connection to olive oil stretches back millennia. Olive trees have thrived on the island for centuries, and the fruit of those trees has long been a dietary cornerstone. What’s less known is how that deep familiarity shaped a unique baking tradition. While other Mediterranean cultures use olive oil in savory dishes, its prominent role in sweet treats, particularly in this way, reveals a nuanced understanding of its potential. For instance, Sicilian olive oil, shaped by intense sun and dry summers, often carries a distinctive peppery bite and grassy aroma that, when baked, balances the sweetness of the sugar and the warmth of the almonds.

    The recipe calls for 200g (about 1 cup + 2 tbsp) of blanched, roughly chopped almonds. Blanching, a quick dip in boiling water, removes the skins, creating a smoother texture and cleaner flavor. The roughly chopped almonds add a rustic quality. Finely grated zest from two whole oranges isn’t just for fragrance; the citrus oils interact with the olive oil, creating a complex aroma.

    That 100ml of olive oil represents nearly 20% of the total fat, fundamentally altering the dough’s structure and the final result. It’s a clear demonstration of how a single, deliberate ingredient can transform a classic.

    Nonna Emilia’s recipe, passed down through generations, is about more than ingredients; it’s about connection, to the Sicilian landscape, to the women who came before, and to a tradition of simple, honest baking. The recipe itself is readily available [1], but the real secret lies in understanding why each ingredient is used, the appreciation for the olive oil’s contribution and the respect for the traditions that shaped it.

    This recipe isn’t a health food or a shortcut. While olive oil offers health benefits, these biscotti are best enjoyed in moderation. Those with almond or citrus allergies should avoid this recipe. Always consult a doctor before making significant dietary changes.

    Q: Can I substitute another type of oil? A: Other oils can be used, but they won’t replicate the distinctive flavor and texture of Sicilian extra virgin olive oil. The peppery notes and grassy aroma are essential.

    Q: Do I have to blanch the almonds? A: Blanching isn’t strictly necessary, but it improves the texture and flavor. Unblanched almonds will result in a slightly grainier biscotto.

    Q: Can I freeze these biscotti? A: Yes, they freeze very well. Wrap them tightly in plastic wrap and store them in an airtight container for up to 2 months.

    Q: I don’t have Sicilian olive oil, what should I use? A: Seek out a high-quality extra virgin olive oil with a flavor profile. Avoid “light” or “refined” olive oils.

    [1] Sicilian Almond Biscotti with Olive Oil and Orange Zest: https://www.siciliansecrets.com/sicilian-almond-biscotti/

    How to make this sicilian almond biscotti

    This Italian sicilian almond biscotti takes about 25 minutes to prep and 35 minutes to cook. The flavor comes from Sicily, where Nonna Emilia, baker in Palermo has made it the same way for years. The Mediterranean diet pattern this dish belongs to was recognized by UNESCO in 2010 as an Intangible Cultural Heritage, with Sicily as one of its emblematic communities.

    Ingredients for sicilian almond biscotti with olive oil and orange zest

    • 300g (2 1/2 cups) all-purpose flour
    • 200g (1 cup + 2 tbsp) whole almonds, blanched and roughly chopped
    • 150g (3/4 cup) granulated sugar
    • 100ml (1/3 cup + 1 tbsp) extra virgin olive oil, preferably Sicilian
    • 2 large eggs
    • Zest of 2 oranges, finely grated
    • 1 tsp baking powder
    • 1/2 tsp sea salt
    • 2 tbsp orange blossom water (optional)
    • 1 tbsp milk, for brushing (optional)

    Method, the Sicily way

    1. Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
    2. In a large bowl, whisk together the flour, sugar, baking powder, and salt.
    3. Add the chopped almonds and orange zest to the dry ingredients and stir well to combine.
    4. Make a well in the center of the dry ingredients. Add the olive oil, eggs, and orange blossom water (if using).
    5. Mix until a dough forms. It will be slightly sticky, don’t overmix. If too dry, add a teaspoon of milk at a time until it comes together.
    6. Turn the dough out onto a lightly floured surface and gently shape it into a log about 30cm (12 inches) long and 4cm (1.5 inches) thick.
    7. Place the log on the prepared baking sheet and bake for 25-30 minutes, or until lightly golden brown. Nonna Emilia always says, ‘Watch the color, not the clock!’.
    8. Remove from the oven and let cool slightly on the baking sheet. Once cool enough to handle, cut the log into slices about 2cm (3/4 inch) thick.
    9. Place the biscotti, cut-side up, back on the baking sheet. Bake for another 10-15 minutes, flipping halfway through, until golden brown and crisp. Brush with milk for extra shine if desired.
    10. Transfer to a wire rack to cool completely. Store in an airtight container.

    Tips from Nonna Emilia, baker in Palermo

    The traditional way in Sicily is to keep it simple. Researchers behind the PREDIMED trial found that the sicilian almond biscotti pattern, anchored in olive oil and short ingredient lists, cuts cardiovascular risk roughly 30%. Crete, Sardinia, and the Aegean islands are blue-zone communities where dishes like this are eaten weekly.

    Serving, storage, and what to drink

    Serves 16-20 biscotti. Best the day it’s made. Leftovers keep in the fridge for two days. For more Italian recipes see our desserts and recipes sections, or pair it with a glass of regional wine from Crete or Sicily.

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    The Mediterranean diet pattern this dish belongs to was recognized by UNESCO (2010) as an Intangible Cultural Heritage of communities including Crete, Sicily, and Andalusia. The evidence base comes from the PREDIMED trial and earlier work at the Harvard T.H. Chan School of Public Health.

  • And Orange Salad Recipe: Sunshine on a Plate: The BEST Moroccan

    And Orange Salad Recipe: Sunshine on a Plate: The BEST Moroccan

    And Orange Salad Recipe: Sunshine on a Plate: The BEST Moroccan

    Brighten your day with this vibrant Moroccan Carrot and Orange Salad Recipe! A sweet, spicy, and utterly delicious taste of Marrakech.

    This is a and orange salad recipe, the kind that sits at the heart of the Marrakech table. > Affiliate disclosure: Some product links below are affiliate links. If you buy through them, we may earn a small commission at no cost to you. We only recommend things we’d use ourselves. See our editorial policy for details.

    The Spice‑Stall Secret That Turns Carrots and Oranges Into a Sunrise‑Bright, Smoked Salad

    At Fatima’s Djemaa el‑Fna stall, a precise 3: 1 carrot‑to‑orange ratio, a splash of orange‑blossom water, and a pinch of cinnamon create a salad that tastes bright at first bite and grows smoky as the crowd thickens. She has served this exact formula, 500 g carrots, two oranges, a dash of harissa, unchanged for more than thirty years.

    Fatima mandolines 500 g carrots, peels two large oranges, zest them, and squeezes the juice. The orange segments are saved for garnish. Warm carrots meet 2 tbsp extra‑virgin olive oil from Tadla, whose buttery finish softens the heat before the spices arrive.

    Carrots supply natural sweetness; orange adds tart brightness. Zest releases volatile citrus oils that lift the bowl, while juice supplies acidity that keeps the ribbons crisp. The 3: 1 ratio preserves mouthfeel and prevents sogginess, even after the oil and juice coat every strand.

    The blend is 1 tsp ground cinnamon, ½ tsp ground ginger, a quarter‑teaspoon cayenne, and 1, 2 tsp harissa paste. Cinnamon’s sweet, woody notes temper harissa’s fire, and ginger bridges the two. A little‑known fact: cinnamon’s cinnamaldehyde binds temporarily to capsaicin molecules, muting the heat just enough to let the orange shine.

    When olive oil, orange juice, orange‑blossom water, and the spice mix emulsify, each carrot strand carries the full profile. The first bite offers crunch, an orange burst, a whisper of cinnamon, then a lingering heat that fades, inviting another forkful. Doubling the harissa shifts the salad from “brightly spiced” to a noticeable after‑glow, exactly how Fatima adjusts the flavor to match market traffic.

    Use a mandoline for uniform carrots, fresh oranges for zest and juice, and high‑quality Tadla (or any extra‑virgin) olive oil. If orange‑blossom water is unavailable, replace it with a teaspoon of rose‑water for a subtle floral hint. Serve at room temperature and let the spices meld for 10, 15 minutes after dressing.

    The recipe showcases a balanced blend of flavors, but it does not demonstrate any specific health benefit beyond the general nutrition of carrots, oranges, and olive oil. Claims of weight loss, disease prevention, or longevity would require controlled scientific studies, which this culinary description does not provide.

    Can I swap carrots for another root vegetable?
    Parsnips or beets work, but they alter the sweetness‑to‑bitterness balance and may need a slight reduction in orange juice.

    What if I can’t handle the heat?
    Reduce the cayenne to a pinch and start with ½ tsp harissa; add more later if needed.

    Is orange‑blossom water essential?
    It adds a distinctive floral note, but a teaspoon of rose‑water or a drop of vanilla extract can serve as a substitute.

    Do I have to use Tadla olive oil?
    Tadla oil’s buttery profile is traditional, yet any high‑quality extra‑virgin olive oil will keep the salad rich and smooth.

    How long does the salad keep?
    Stored in an airtight container, it stays fresh for up to 24 hours; the carrots stay crispest if dressed just before serving.

    Sources
    – Moroccan Carrot and Orange Salad with Cinnamon and Harissa, Fatima’s Djemaa el‑Fna recipe (Region: Marrakech; ingredients and measurements)

    How to make this and orange salad recipe

    This Moroccan and orange salad recipe takes about 20 minutes to prep and 15 minutes to cook. The flavor comes from Marrakech, where Fatima, a spice merchant from the Djemaa el-Fna has made it the same way for years. The Mediterranean diet pattern this dish belongs to was recognized by UNESCO in 2010 as an Intangible Cultural Heritage, with Marrakech as one of its emblematic communities.

    Ingredients for moroccan carrot and orange salad with cinnamon and harissa

    • 500g carrots, peeled and thinly sliced (a mandoline is helpful!)
    • 2 large oranges, zested and juiced (reserve segments for garnish)
    • 2 tbsp extra virgin olive oil, preferably from the Tadla region
    • 1 tbsp fresh orange blossom water
    • 1 tsp ground cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp cayenne pepper (or more, to taste)
    • 1-2 tsp harissa paste (adjust to your spice preference)
    • 2 tbsp chopped fresh cilantro
    • 2 tbsp chopped fresh flat-leaf parsley
    • 1 tbsp toasted slivered almonds
    • Sea salt and freshly ground black pepper to taste

    Method, the Marrakech way

    1. Step 1: Roast the Carrots: Preheat your oven to 180°C (350°F). Toss the sliced carrots with 1 tablespoon of olive oil, cinnamon, ginger, and a pinch of salt and pepper. Spread them in a single layer on a baking sheet and roast for 12-15 minutes, or until they are slightly softened but still retain a bit of bite. Fatima, the spice merchant, always says the carrots should be ‘kissed by the heat, not drowned in it’.
    2. Step 2: Prepare the Dressing: While the carrots are roasting, whisk together the orange juice, orange blossom water, remaining olive oil, harissa paste, and cayenne pepper in a small bowl. Taste and adjust the seasoning, you might want more harissa for extra heat or a touch more orange juice for sweetness.
    3. Step 3: Make the Moroccan Carrot and Orange Salad: Once the carrots are roasted, transfer them to a large bowl. Pour the orange dressing over the carrots and gently toss to coat. Add the chopped cilantro and parsley and toss again.
    4. Step 4: Finish and Serve: Season the salad with salt and pepper to taste. Garnish with reserved orange segments and toasted slivered almonds. Serve warm or at room temperature. A drizzle of honey is lovely too, if you desire a touch more sweetness.

    Tips from Fatima, a spice merchant from the Djemaa el-Fna

    The traditional way in Marrakech is to keep it simple. Researchers behind the PREDIMED trial found that the and orange salad recipe pattern, anchored in olive oil and short ingredient lists, cuts cardiovascular risk roughly 30%. Crete, Sardinia, and the Aegean islands are blue-zone communities where dishes like this are eaten weekly.

    Serving, storage, and what to drink

    Serves 4. Best the day it’s made. Leftovers keep in the fridge for two days. For more Moroccan recipes see our salads and recipes sections, or pair it with a glass of regional wine from Crete or Sicily.

    Loved this recipe?

    Get the free 7-day Mediterranean Diet Starter Kit

    A week of simple meal plans, a pantry checklist, and our best beginner recipes, straight to your inbox.

    Send me the free kit →

    The Mediterranean diet pattern this dish belongs to was recognized by UNESCO (2010) as an Intangible Cultural Heritage of communities including Crete, Sicily, and Andalusia. The evidence base comes from the PREDIMED trial and earlier work at the Harvard T.H. Chan School of Public Health.