Every recipe on this site is built on the same rules: extra-virgin olive oil as the primary fat, plants at the center of the plate, fish twice a week, and a regional anchor — Crete, Andalusia, the Levant, Sicily — that makes the recipe make sense, not just sound exotic.
Recipes, by What You’re Cooking
🌅 Breakfast
Yogurt with honey, tomato-rubbed toast, shakshuka.
🥗 Lunch
Mezze, grain bowls, simple salads.
🍽️ Dinner
Grilled fish, slow-roast lamb, lentil stews.
🐟 Seafood
Whole fish, mussels, paella.
🥬 Salads
Greek horiatiki to Lebanese fattoush.
🥘 Soups & Stews
Lentil, chickpea, fish stews.
🫒 Snacks & Mezze
Hummus, tzatziki, bruschetta, dolmas.
🍯 Desserts
Honey, nuts, olive oil cake, baklava.
📦 Meal Prep
Sunday batches, weekday wins.
⚡ Under 30 Minutes
Real weeknight meals on the table fast.
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Don’t Know Where to Start?
Get the free 7-Day Mediterranean Diet Starter Kit — a complete week of meals, a printable grocery list, and the 12 pantry staples that make every recipe work.
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