Recipes — Official Mediterranean Diet

Tested twice. Regional. Practical.

Below is everything we’ve published in this section, newest first. Each piece is written by Elena and goes through our four-pass editorial process before publishing.

Sicilian Bottarga Pasta Recipe: Umami Bomb! Sicilian Bottarga Pasta

Spice Up Your Life: Authentic Muhammara Recipe!

Creamy Greek Tzatziki Recipe: Unlock the Secrets to Perfect Tzatziki!

And Za’Atar Snack Bowl: Golden, Crunchy, Za’atar-Kissed Chickpeas:

Honey Semolina Cake Recipe: Sunshine in a Slice: The Best Greek

Sunshine in Every Bite: Sicilian Almond Biscotti!

And Almond Caponata Recipe: Sweet & Savory Sicily: The BEST Eggplant

Lebanese Mujadara Recipe: Golden Mujadara: The Lebanese Comfort Food

Spada Alla Ghiotta Recipe: Sun-Kissed Swordfish: Sicily’s Best-Kept

Florence’s Secret Weapon: Tuscan Ribollita Recipe!

Greek Avgolemono Soup Recipe: Sunshine in a Bowl: Authentic Greek

Taste the Anatolian Hills: Authentic Turkish Shepherd’s Salad!

Turkish Sigara Borek Recipe: Crispy Turkish Sigara Borek: The

And Spinach Stew Recipe: Sunshine in a Bowl: Authentic Greek Chickpea

Stuffed Bell Peppers Recipe: Sun-Drenched Sicily: The BEST Stuffed

Salad Stuffed Avocado Recipe: Sun-Kissed Flavor in Minutes! 🥑 Tuna

With Saffron Cream Recipe: Sicilian Lobster Linguine: Pure Romance on

Shrimp And Orzo Recipe: Sunshine on a Plate! 30-Minute Shrimp Orzo

And Caper Pasta Recipe: Sun-Kissed Sicily: The Easiest Tuna Pasta

Lemon Chicken Skillet Recipe: 15-Minute Greek Lemon Chicken Skillet:

Figs In Syrup Recipe: Golden Figs, Sweet Syrup: Your First Taste of

Sicilian Olive Pâté Recipe: Taste Sicily! Creamy Olive Pâté You Won’t

Spanish Romesco Sauce Recipe: Unlock Spain’s Secret: This Smoky

Authentic Greek Tzatziki: Unlock the Creamiest Tzatziki Ever! 🇬🇷

Pomegranate And Walnuts Recipe: Sunshine in a Bowl: The Easiest Greek

And Za’Atar Bites Recipe: Golden, Crunchy Bites: Your New

Walnut Stuffed Dates Recipe: Sweet Crete: Honey-Walnut Dates You NEED

Taste Sicily! Creamy Almond Orange Blossom Granita Recipe

Stuffed Grape Leaves Recipe: Secret Yiayia Eleni’s Dolmas: A Taste of

Vegan Moussaka Recipe: Epic Vegan Moussaka: Layers of Flavor You

Meltingly Good! Authentic Turkish Imam Bayildi Recipe

Sicilian Caponata Recipe: Sweet & Savory Sicilian Caponata: A Taste

Sunshine in a Jar: The BEST Spanish Marinated Anchovies!

Sun-Kissed Fish! Authentic Greek Psari Plaki Recipe

Turkish Yayla Çorbası Recipe: Beat the Heat! Creamy Turkish Yayla

Sicilian Maccu Di Fave Recipe: Ancient Sicilian Soup: Maccu di Fave –

And Orange Salad Recipe: Sunshine on a Plate: The BEST Moroccan

Cretan Dakos Baked Feta Recipe: Sun-Drenched Crete on a Plate: Dakos

Sicilian Swordfish Involtini: Taste Sicily! Swordfish Involtini That

With Grilled Halloumi Recipe: Sunshine on a Plate: This Tabbouleh

Tunisian Shakshuka Recipe: Fiery Shakshuka: A Taste of Tunisia!

One-Pan Sardine Pasta Recipe: Sun-Kissed Sardinia: One-Pan Sardine

Stuffed Eggplant Rolls Recipe: Silky Stuffed Eggplant Rolls: A Taste

Pan Seared Sea Bass Recipe: Sun-Kissed Sea Bass: A Taste of Crete You

Chicken Souvlaki Wraps Recipe: Craving Greece? These 30-Minute

White Bean Salad Recipe: Sunshine in a Bowl: 10-Minute Mediterranean

White Bean Salad Recipe: Sun-Kissed Flavor in Minutes! 10-Minute

And Orzo Skillet Recipe: Sunshine in a Skillet: 15-Minute Greek Lemon

Con Le Sarde Recipe: Pasta con le Sarde! Sicily’s Secret Flavor is

Anchovies In Vinegar Recipe: Sunshine in a Jar: Authentic Spanish

Greek-Style Brined Olives: Sunshine in a Jar: Your Own Greek Olive

And Lemon Sauce Recipe: Unlock Falafel Perfection: The Ultimate

Spice Up Your Life! Authentic Muhammara Recipe Revealed!

Cool Down with This Turkish Cacık Recipe!

Cretan Dakos Recipe: A 10-Minute Taste of the Aegean

Unlock the Secret to Perfect Greek Gigantes Plaki Recipe!

Sicilian Caponata with Pine Nuts and Capers Recipe: Sweet and Sour

This Turkish Shepherd Salad with Sumac and Pomegranate Molasses Will

Cretan Dakos Salad Recipe: A Rustic Barley Rusk and Tomato Delight

Spicy Muhammara with Walnuts and Pomegranate Recipe: A Fiery Syrian

Crispy Halloumi with Watermelon and Mint Recipe: A Taste of Cyprus

Try This Sicilian Swordfish Involtini Recipe for a Taste of the Sea

Try This One-Pan Greek Lemon Chicken Recipe for a Taste of Crete

This Andalusian Olive Oil Toast Recipe Will Blow Your Mind

Make the Best Cretan Dakos with Fresh Tomato and Mizithra Recipe

Cretan Dakos with Fresh Tomato and Mizithra: A 10-Minute Taste of

Try This Ikarian Longevity Stew Recipe for a Longer Life

And Spinach Stew Recipe: This Budget Mediterranean Diet Chickpea Stew

This Mediterranean Pantry Essentials Frittata Recipe Saves Dinner

This Greek Yogurt Panna Cotta Recipe Is a Dreamy Mediterranean Diet

This Greek Spanakorizo Recipe Will Change Your Weeknights

This Mediterranean Gut Health Bowl Recipe Will Transform Your

Greece-Inspired Chicken: Savor the Flavors of Greece: Mediterranean

This Sicilian Marsala Chicken Recipe Will Blow Your Mind

Moroccan Chicken Couscous: A Flavorful Feast (45 chars)

Boost Your Brain with This Sardine and Walnut Pasta Recipe

Fertility-Boosting Chicken: Spinach & Feta-Stuffed Chicken for a

Chickpea Stew Recipe: Hearty Mediterranean Chickpea Stew (52 chars)

Herb One-Pot Chicken Recipe: Lemon and Herb One-Pot Chicken for Easy

Health Moroccan Salad Recipe: Gut-Healthy Moroccan Chickpea Quinoa

Sicilian Caponata Recipe: Savor Sicily’s Sweet & Savory Eggplant

Wine Country Chicken Recipe: Sicilian Wine Country Chicken (58 chars)

Sun-Kissed Mediterranean Seafood Paella (28–72 chars, hooky,

Nene Hatice’s Aegean Stuffed Peppers Recipe

Greek Baked Gigantes Plaki Recipe: Hearty, Tomato-Simmered Giant Beans

Swap Your Meat Sauce for This Lentil Bolognese Recipe (It’s Better)

Creamy Tzatziki Sauce Recipe That Will Transform Your Meals

Mediterranean Pantry Essentials Chickpea Stew Recipe You Need Today

Crispy Lemon Oregano Sea Bass Recipe – Greek Village Style

THIS GREEK AVGOLEMONO SOUP RECIPE WILL BLOW YOUR MIND!

Olive Oil Deep Dive Recipe: A Simple Mediterranean Dipping Oil

Creamy Roasted Red Pepper Hummus Recipe That Will Blow Your Mind

Greek Yogurt Lemon Chicken Recipe: A Mediterranean Diet Swap Guide

Try This Cauliflower Rice Tabbouleh Recipe for a Fresh Mediterranean

This Mediterranean Meal Prep Bowl Recipe Will Change Your Week

Live to 100 with This Cretan Longevity Greens Pie Recipe

Weekly Meal Plans for the Mediterranean Diet: Lemon Herb Chicken &

Easy Chickpea and Bulgur Bowl Recipe for Weekly Meal Plans

Tagine-Cooked Moroccan Lamb Recipe: A Step-by-Step Guide

Budget Mediterranean Diet Recipe: Hearty Chickpea & Spinach Stew

Cretan Dakos Recipe: A Wine Lover’s Dream from Crete

This Andalusian Salmorejo with Jamon and Egg Recipe Will Blow Your

Tomato Basil Salad

Spicy Grilled Chicken with Lemon and Garlic

Recipe: Olive Oil Tomato Paste

Moroccan Chickpea Stew

Lemon and Herb Roasted Chicken Thighs

Greek Salad with Tzatziki Dressing

Feta Avocado Salad

Top 10 Mediterranean Diet Recipes Under 30 Minutes