Recipes — Official Mediterranean Diet

Tested twice. Regional. Practical.

Below is everything we’ve published in this section, newest first. Each piece is written by Elena and goes through our four-pass editorial process before publishing.

Tomato Basil Salad

Spicy Grilled Chicken with Lemon and Garlic

Recipe: Olive Oil Tomato Paste

Moroccan Chickpea Stew

Lemon and Herb Roasted Chicken Thighs

Greek Salad with Tzatziki Dressing

Feta Avocado Salad

Top 10 Mediterranean Diet Recipes Under 30 Minutes