Official Mediterranean Diet

🐟 Seafood

Whole grilled fish from Crete, mussels from Sardinia, paella from Valencia, anchovy on toast — the Mediterranean diet is fish at least twice a week, often more.

Seafood Paella (Authentic Mediterranean Style)

Seafood Paella (Authentic Mediterranean Style)

Introduction Seafood paella is one of the most iconic dishes to emerge from the Mediterranean coast — a vibrant, saffron-gold rice dish that…