Last updated: 2026-06-09.
By using Official Mediterranean Diet (the “site”), you agree to these terms. If you don’t agree, please don’t use the site.
1. Use of content
You can read, share, and print our content for personal use. You can quote short excerpts (under 100 words) with attribution and a link back. You cannot republish full articles or recipes on another site without written permission. You cannot scrape the site to train commercial AI models without written permission.
2. Not medical advice
Our content is for general informational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical questions, especially if you have a chronic condition, are pregnant, are taking medication, or are planning major dietary changes.
3. Recipes — your kitchen, your responsibility
We test every recipe, but ingredients vary (a “medium onion” can mean very different things). Adjust to taste. If you have food allergies, check ingredients carefully. Cook to safe internal temperatures for any meat, poultry, or seafood; our suggested times are guides, not guarantees.
4. Affiliate links
Some links are affiliate links. We may earn a commission if you buy through them. This doesn’t change the price you pay. See our editorial policy for how we choose products.
5. No warranty
The site is provided “as is.” We make no warranty that content is error-free, complete, or current. We’re not liable for any loss or damage arising from your use of the site.
6. Changes
We may update these terms occasionally. Material changes will be noted at the top of this page. Continued use after changes means you accept them.
7. Contact
Questions or permission requests: contact us.