Official Mediterranean Diet is an honest, research-driven, story-first guide to eating the Mediterranean way — regional, specific, practical.
We publish a recipe and an article every day. Recipes are named to a region (Cretan, Andalusian, Levantine), tested twice, and given in both weight and volume so they work in any kitchen. Articles answer the questions people actually search for — and try to answer them better than the existing top results.
The editor
Elena is the editor and primary byline. She’s spent five years cooking the regional Mediterranean and finding what actually works in an everyday American kitchen.
How we write
Honestly: we use an AI writing assistant (Kimi K2, a 1-trillion-parameter open-weights model) as the drafting partner. Every piece goes through a four-pass editorial process and a deterministic quality gate before publishing. Numbers cannot drift between passes. Health claims must cite a real source. Read the full editorial policy for the details.
What’s next
We’re building toward a print + Kindle cookbook — the strongest tested recipes from the site, organized by region. Get on the list to be notified when it lands.
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